Fish Fillets Baked In Packets

Rated

Ingredients

1 tablespoon vegetable oil or butter for the paper (more if needed)
1/2 cup grated carrot
1/2 cup finely chopped celery
1/4 cup grated onion
1 dash salt, to taste
1 dash black pepper, to taste
4 each fish fillets, such as cod, red snapper or sole
4 each lemon

Preparation

Preheat the oven to 425°F. 4 pieces of parchment paper or aluminum foil about 12 x 18 inches

Fold each piece of parchment or foil in half, then open and lay flat. Oil or butter both sides of the inside surface of each piece. Set aside. Combine the carrot, celery, and onion. Using about half of the carrot mixture, place some over the bottom of each of the pieces of paper or foil. Salt and pepper the fish fillets and put one on each bed of vegetables. Top each fillet with some of the remaining carrot mixture. Fold the paper or foil over and seal by rolling the edges of each packet tightly. The finished packet will be about 6 x 9 inches. Place on a large baking sheet and bake for 10 - 15 minutes, depending on the thickness of the fillet. Serve, sealed, with a lemon wedge.

Yield

Yields 4 servings

Cook Time

Prep Time: 20 mins.
Cook Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Yields 4 servings
Amount Per Serving:
Calories: 334
Calories from Fat: 189

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 21g
32%
Carbohydrates 17g
5%
Dietary Fiber 10g
40%
Saturated Fat 8g
40%
Calories 334kcal
16%
Cholesterol 119mg
39%
Protein 44g
73%
Sodium 204mg
8%
Calcium
2%
Iron
11%
Vitamin A
60%
Vitamin C
146%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.