Garlic Veggie Frittata

Rated

Ingredients

6 whole egg
1/4 cup chopped onion
1 whole Garlic clove, minced
1 tablespoon margarine or butter
3/4 cup mixed vegetables or meat
2 tablespoon grated parmesan cheese

Preparation

In a bowl beat eggs and 1/8 teaspoon pepper; set aside. In a 10-inch broilerproof or regular skillet cook onion and garlic in margarine or butter till tender. Stir in chopped vegetables or meat.

Pour egg mixture into skillet over vegetables or meat. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture to allow uncooked portions to flow underneath. Continue cooking and lifting edges till egg mixture is almost set (surface will be moist).

Place broilerproof skillet under the broiler 4 to 5 inches from the heat. Broil for 1 to 2 minutes or till top is just set. (Or, if using a regular skillet, remove skillet from the heat; cover and let stand 3 to 4 minutes or till top is set.) Sprinkle with Parmesan cheese. Cut into wedges.

Microwave directions: In a 9-inch pie plate combine onion, garlic, and margarine. Micro-cook on 100% power (high) for 1 to 2 minutes or till onion is tender, stirring once. Stir in vegetables or meat. (If vegetables or meat are cold, cook mixture on high about 1 minute or till hot.) In a bowl beat together eggs and pepper. Pour into pie plate over hot vegetable or meat mixture. Cook on high for 3 to 5 minutes or till eggs are set but still shiny, lifting cooked edges every minute and letting uncooked portions flow underneath. Sprinkle with Parmesan cheese. Let stand for 5 minutes. Cut into wedges.

Yield

Serves 8

Cook Time

Prep Time: 5 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 206
Calories from Fat: 162

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 18g
27%
Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Saturated Fat 9g
45%
Calories 206kcal
10%
Cholesterol 425mg
141%
Protein 19g
31%
Sodium 236mg
9%
Calcium
1%
Iron
11%
Vitamin A
108%
Vitamin C
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.