Aztec Corn Dish

Rated

Ingredients

2 cups zucchini, sliced unpeeled
½ cup onion, chopped
½ cup green bell pepper, chopped
1/2 cup water
1 ½ cup red-ripe tomatoes, peeled & chopped
1 ½ cup frozen corn kernel, thawed
1/4 tsp black pepper
1 tsp chili seasoning

Preparation

In a large skillet sprayed with cooking spray, sauté zucchini, onion, and green pepper for 2 to 3 minutes.

Add water. Mix well to combine. Cover and cook over medium-high heat for 5 minutes, stirring occasionally.

Stir in tomatoes, corn, black pepper, and chili seasoning. Re-cover and continue cooking for 5 to 6 minutes or until vegetables are tender, stirring occasionally.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 111
Calories from Fat: 63
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 7g
10%
Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Saturated Fat 7g
35%
Calories 111kcal
5%
Cholesterol < 1mg
0%
Protein 9g
15%
Sodium 226mg
9%
Calcium
1%
Iron
13%
Vitamin A
7%
Vitamin C
75%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.