Ingredients
Preparation
In a medium saucepan cook fresh carrots, covered, in a small amount of boiling water for 7 to 9 minutes or till crisp-tender. (Or, cook frozen carrots according to package directions.) Drain; remove from pan. In the same saucepan combine onions, juice, honey, margarine, vinegar, cornstarch, and soy sauce. Cook and stir till bubbly. Add carrots. Cook and stir till heated through.
Microwave directions:
In a 1-1/2-quart casserole micro-cook fresh carrots and 2 tablespoons water, covered, on 100% power (high) for 7 to 10 minutes or till crisp-tender. (Or, cook frozen carrots according to package microwave directions.) Drain; remove from casserole. In the same casserole combine onions, pineapple juice, honey, margarine, vinegar, cornstarch, and soy sauce. Cook, covered, on high for 2 to 3 minutes or till bubbly, stirring every 30 seconds. Stir in carrots. Cook about 1 minute more or till hot.
Yield
Serves 4
Cook Time
Prep Time: 10 mins.
Cook Time: 15 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 141
Calories from Fat: 99
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 11g
16%
Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Saturated Fat 7g
35%
Calories 141kcal
7%
Cholesterol < 1mg
0%
Protein 7g
11%
Sodium 163mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.