Sweet-and-Sour Carrots

Rated

Ingredients

3 cups sliced carrots or frozen crinkle-cut carrots
4 whole green onions, cut into 1/2-inch pieces
1/4 cup unsweetened pineapple juice
2 tbsp honey
2 tbsp margarine or butter
1 tbsp vinegar
1 tsp cornstarch
1 tsp soy sauce

Preparation

In a medium saucepan cook fresh carrots, covered, in a small amount of boiling water for 7 to 9 minutes or till crisp-tender. (Or, cook frozen carrots according to package directions.) Drain; remove from pan. In the same saucepan combine onions, juice, honey, margarine, vinegar, cornstarch, and soy sauce. Cook and stir till bubbly. Add carrots. Cook and stir till heated through.

Microwave directions:

In a 1-1/2-quart casserole micro-cook fresh carrots and 2 tablespoons water, covered, on 100% power (high) for 7 to 10 minutes or till crisp-tender. (Or, cook frozen carrots according to package microwave directions.) Drain; remove from casserole. In the same casserole combine onions, pineapple juice, honey, margarine, vinegar, cornstarch, and soy sauce. Cook, covered, on high for 2 to 3 minutes or till bubbly, stirring every 30 seconds. Stir in carrots. Cook about 1 minute more or till hot.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 141
Calories from Fat: 99

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 11g
16%
Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Saturated Fat 7g
35%
Calories 141kcal
7%
Cholesterol < 1mg
0%
Protein 7g
11%
Sodium 163mg
6%
Calcium
0%
Iron
13%
Vitamin A
335%
Vitamin C
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.