Baked Sole with Lemon Sauce

Rated

Ingredients

32 oz frozen sole
3/4 tsp salt
1/4 tsp pepper
3 tbsp butter or margarine
2 whole egg yolks
1 tbsp water
1 tbsp all-purpose flour
3/4 cup chicken stock
2 tablespoon lemon juice
1 sprig dill, for garnish

Preparation

Preheat oven to 350°F. Grease a large, shallow baking dish; arrange fillets in dish. Sprinkle fillets with salt and pepper; dot with 2 tablespoons butter or margarine. Bake 10 minutes or until fish flakes easily when tested with a fork.

Meanwhile, prepare sauce: In cup, mix egg yolks with water; set aside. In heavy 1-quart saucepan over medium heat, into 1 tbsp hot butter or margarine, stir flour until well blended. Gradually stir in chicken broth and lemon juice and cook, stirring, until mixture is thickened; remove saucepan from heat.

Into egg yolks, stir small amount of hot sauce; slowly pour egg mixture back into the sauce, stirring rapidly to prevent lumping. Cook, stirring, until thickened (do not boil). Spoon off any liquid from fish. Pour sauce over fish and garnish with dill.

Yield

Serves 8

Cook Time

Prep Time: 10 mins.
Cook Time: 30 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 168
Calories from Fat: 117

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 13g
20%
Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Saturated Fat 9g
45%
Calories 168kcal
8%
Cholesterol 120mg
40%
Protein 29g
48%
Sodium 392mg
16%
Calcium
0%
Iron
15%
Vitamin A
4%
Vitamin C
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.