Baked Sole with Lemon Sauce

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: minutes
Serving Size: 8



  • Preheat oven to 350°F. Grease a large, shallow baking dish; arrange fillets in dish. Sprinkle fillets with salt and pepper; dot with 2 tablespoons butter or margarine. Bake 10 minutes or until fish flakes easily when tested with a fork.
  • Meanwhile, prepare sauce: In cup, mix egg yolks with water; set aside. In heavy 1-quart saucepan over medium heat, into 1 tbsp hot butter or margarine, stir flour until well blended. Gradually stir in chicken broth and lemon juice and cook, stirring, until mixture is thickened; remove saucepan from heat.
  • Into egg yolks, stir small amount of hot sauce; slowly pour egg mixture back into the sauce, stirring rapidly to prevent lumping. Cook, stirring, until thickened (do not boil). Spoon off any liquid from fish. Pour sauce over fish and garnish with dill.

Nutrition Facts
Serving Size: 8
Servings: Serves 8
Amount Per Serving
Calories 168 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 9g 45%
Cholesterol 120mg 40%
Sodium 392mg 16%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Sugar 6g %
Protein 29g 48%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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